Protein bars can be a good source of energy and nutrition equally, but it only works if the bar is actually a healthy snack option and not just a candy bar. You can find loads of bars with various flavors, but only a few of them qualify as a helpful protein options in your diet. The article reviews the LUNA bar, which many reviewers claim to be a healthy snack, and the brand also portrays it as a protein bar good for your health. So, let’s find out the truth behind these claims.
What to Expect in a Protein Bar?
If you want a protein bar as a snack, you should look for these factors to ensure you are not buying a random candy bar. First, you should not consider a protein bar as a meal replacement because even the best protein bars out there do not have the required number of calories that you can get from a proper meal. Secondly, an ideal protein bar should have the following:
- Five grams of sugar
- About 150 calories
- Delicious flavor and beautiful texture to fire up your taste buds
LUNA Protein-Chocolate Chip Protein Dough:
The dough comes with 170 calories, and as you can guess, the number is not far from the ideal limit, but the problem comes with the amount of sugar it has. Fourteen grams of sugar is way too high for a healthy protein bar. If someone wants to consume sugar, they can go for a cookie. So this flavor is off the list regarding healthy protein bars. Moreover, many consumers complain about the salty and bland taste of the chocolate chip protein dough.
LUNA Lemonzest Protein Bar:
By far, the protein bar which ensures the right amount of calories and added sugars is the Lemon zest flavor which has around 9 g of sugar and offers 190 calories. The amount of protein in a protein bar decides the satiety value of the snack. The more protein content, the more you will feel full after having one. Lemon zest flavored bar comes with 8 grams of protein which is an adequate amount and will contribute a lot towards achieving that satiety.
Luna Blueberry Bliss Protein Bar:
The protein bar offers a characteristic organic rolled oats flavor with 190 calories. 9 g of added sugar is adequate because most LUNA bars are usually high in sugar. You can enjoy the light and crispy texture of the protein bar with a cream coating. The product is gluten-free, so you do not have to consider dietary restrictions. The company claims that the bar will fuel your snack cravings at the right time and save you the trouble of overeating.
Nutz over Chocolate Flavor:
The protein bars come with rich peanuts flavor and organic cocoa offering you nine gluten-free grams of protein. That said, the protein bar provides 210 calories which is way higher than an ideal protein bar. But you can enjoy the nuts with a chocolate-flavored bar to the maximum.
Final Verdict:
LUNA protein bars might not be ideal, but they are better than regular candy bars. The company has released new flavors, increasing your interest in their products. Many people on the internet might not be fans of LUNA protein bars, but you can always consider it a good choice.
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