If you’ve spent time on social media lately, you’ve likely seen ads for MasterClass. MasterClass offers online video courses taught by big names and experts across various fields – from tennis with Serena Williams to cooking with Gordon Ramsay. The production quality is slick and enticing, but are the classes worth the cost? I decided […]
Protein bars are one of the best sources of nutrition when it comes to diet. But it is not about the nutritional value only as all the competition breaks down to two factors, taste and texture. The best protein bars on the market have high nutritional value, and you can even use them as a […]
Protein bars can be a good source of energy and nutrition equally, but it only works if the bar is actually a healthy snack option and not just a candy bar. You can find loads of bars with various flavors, but only a few of them qualify as a helpful protein options in your diet. […]
Energy bars have taken over the market with their new and exciting flavors and the old classic ones. Nevertheless, there are always concerns regarding the nutritional importance of these bars and whether or not you should use them as a meal replacement. Many of these bars come with additives and artificial ingredients, which might be […]
When the idea of energy bars or meal replacement protein bars pops up, you should consider the number of calories the bar offers. Usually, an energy bar provides an average of 250 calories with a minimum amount of added sugar. Many protein bars brands advertise as energy bars, but they usually miss out on this […]