When the idea of energy bars or meal replacement protein bars pops up, you should consider the number of calories the bar offers. Usually, an energy bar provides an average of 250 calories with a minimum amount of added sugar. Many protein bars brands advertise as energy bars, but they usually miss out on this crucial fact. Fortunately, Clif Bars provide an oat-based bar that will give you the calories and energy required to stay active.
Flavors:
Clif bars are available in ten flavors offering their unique chewy texture, and chunks of oats are visible on the bar, which gives them a rough texture unlike most other bars on the market, which present with a refined texture. But the company labels their bars as the “Ultimate energy bars.” The flavors include:
- Chocolate chip
- Crunchy peanut butter
- Chocolate brownie
- Chocolate almond Fudge
- Peanut butter banana
- Sweat and salty chocolate chunk
- Sweat and salted dark chocolate almond
- White chocolate macadamia nut
- Coconut chocolate chip
- Cool mint
Ingredients:
The sugar content in their bars comes mainly from three sources brown rice syrup, rolled oats, and cane syrup. Clif Bars use soy protein isolate as their primary protein source, and you can count oats, peanuts, soybeans, and flax seeds, which come in most of their bars, as a protein source. You will find peanut flour, rice flour, soy flour, or combinations in many of their bars.
These energy bars from Clif Bars are a great source of dietary fiber, and most of their wool comes from oat fiber and flax seeds. You might wonder about Clif Bars’ extra rich flavor, which adds natural flavors or barley malt extract.
What is an energy bar without vitamins? To ensure a proper vitamin supply for these energy bars, they add ingredients that provide vitamins C, B12, E, B3, B6, B9, and D2. All these added vitamins ensure a proper dietary balance as you use these energy bars as a nutritional source and meal replacement.
As far as we consider these allergens, the peanut butter crunch flavor has peanuts, oats, and soy which might be a source of allergic reactions for some people. Similarly, milk is also present in certain flavors, so lactose-intolerant people should watch out.
Sustainability:
To ensure a proper supply chain for these ingredients, the company works on the strict principle of sustainability. They connect with local farmers to provide the best quality ingredients. The company contributes to the ecosystem by limiting food waste at production facilities and restricting carbon dioxide emissions.
Final Verdict:
Clif Bars have high sugar content, with most of their bars containing 19 grams of added sugar and 7 grams of fats. But if you want to consider these bars as a meal replacement, then you are right. These Clif Bars can be a promising energy source with a bar price tag of $1.37-$1.92.
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